Wellness and Health

Early pregnancy morning sickness

Fast easy relief from your morning sickness

Permanent relief from your morning sickness

No harmful side effects for you or your baby - completely natural

No need to take medication

Free to enjoy your pregnancy

Enjoy your food

Be able to nourish your baby with the nutrients from the foods you can resume

Have energy to look after yourself and your family

The technique works on other pregnancy ailments too such as food aversions, headaches, tiredness, sore breasts, fear of labour and much more

Relief In Pregnancy

Signs And Symptoms of Morning Sickness

Often the very first sign of pregnancy is morning sickness and one may experience the effects as soon as two weeks after the date of conception. Despite it being called morning sickness, women who suffer from it can feel ill all day or any part of the day. One of the triggers for symptoms of morning sickness to appear seem to be an empty stomach which makes it a common time to appear.

Although not all pregnant women will be affected by morning sickness, most of them to some degree will experience queasiness or mild nausea and may battle to keep food or liquids down at some times. Women who have a history of getting travel sickness or migraine seem to be more affected by morning sickness than women who do not.

While nobody really knows what causes the nausea most doctors agree on the fact that the hormone changes that pregnancy triggers are the biggest culprits. Pregnant women also seem to suffer from heartburn or acid reflux which is caused by higher levels of acid due to hormone changes at the time of pregnancy.

Another plausible cause is the fact there is an increased or heightened sense of taste and smell during pregnancy which can trigger the nausea. Any woman who has ever been pregnant can tell you about some or other smell that they found absolutely repugnant while pregnant!

Being stressed and tired can also play a big role, and most women who are pregnant can confess to being stressed and tired most of the time!For some women, morning sickness can last through the full pregnancy, but for most women the symptoms disappear or lessen at around 14 weeks as their hormone levels start to stabilize.When you are pregnant there are normally dozens of aunts and grandmothers who seem to have loads of opinions on traditional ‘cures’ for morning sickens, but the act is that every women is different and their bodies react different to different things so that there is not really any single thing that will work for everybody. There are some tried and tested simple things one can do to try and feel better.

Seeing as an empty stomach could be the forerunner to nausea, you should try and snack on something healthy every so often to keep from getting too hungry. Keep a couple of snacks on your bedside table to eat before you get up in the morning or if you often wake up at night.Sucking on crushed ices could help keep the nausea at bay, and while fizzy drinks are not exactly slimming, it can also help prevent nausea. Try making a therapeutic tea from fresh or crushed root ginger and drink it every so often. Ginger is a known remedy for soothing upset tummies and nausea.

Over the counter remedies that help for travel sickness might help, but you should always consult with your physician before taking any medication while you are pregnant.

As unpleasant as it may be, morning sickness is a very natural part of being pregnant and it will not harm your baby in any way. However, if you suffer from severe nausea and you are not able to retain any food or fluids you might become dehydrated and this is very dangerous for you as well as your baby. You should definitely consult with your doctor if this continues, and if your urine turns a dark color it is a definite sign that your fluid levels are too low.

When you are experiencing morning sickness it is more important to eat something that makes you feel better and gives you energy rather than to worry about what you are eating. So if it is chocolate that you are craving, and it makes you feel better, go for it by all means. You can once again start eating healthier foods when the morning sickness lessens or disappears altogether.

Effectively Managing Morning Sickness

Many pregnant women suffering from morning sickness may be wondering why it happens and whether it serves a purpose. When nausea and vomiting occur, they are often an indication of elevated hormonal levels, which is a sign that the pregnancy is in progress. However, it doesn't’t mean that pregnant women who do not experience morning sickness are more likely to have a miscarriage.

This condition, according to traditional Chinese medicine, is a result of toxins that overburden the liver, hindering its ability to process the high levels of pregnancy hormones. Imbalance in the liver can cause nausea and vomiting.Whatever the reasons may be, the odds of having morning sickness are greater if you: experience nausea as a side effect of birth control suffer from motion sickness have female relatives who also experienced morning sickness are pregnant with twins

Morning sickness usually lasts throughout the first trimester. To be relieved from its hassle and inconvenience, a combination of lifestyle and dietary changes as well as some alternative approaches should be tried by the expecting woman.

Simply follow the “slow, steady” rule when eating. It is better to eat six small meals spread throughout the day than consume three large meals. Don’t let yourself get hungry because the rise and fall in blood sugar can only add to your queasiness. Having gone without food for quite a while is the reason why many women feel nauseated in the morning. To avoid having an empty stomach, nibble on bland foods such as dry toast and saltine crackers. It is advisable if you can keep a box of crackers at your bedside to munch on before getting up in the morning.

Passing up foods that have strong odors and refraining from eating greasy or spicy foods help prevent morning sickness. It is also important for the pregnant woman to drink lots of water and to take prenatal vitamins.If you still experience nausea after giving your best efforts to avoid it, try cold foods which can be soothing, especially water-rich choices such as melons, grapes, berries, fruit smoothies, cucumbers and oranges. Eating any form of citrus alleviates nausea. Sniffing on a slice of lemon can help also relieve morning sickness. Another great antidote for morning sickness is ginger which comes in different forms such as fresh ginger, ginger powder, dried ginger tablet or capsules, ginger ale, ginger snaps, and ginger tea.

Pregnant women experiencing morning sickness should always remember that staying hydrated is essential to replenish lost electrolytes, the minerals such as sodium and potassium that regulate the fluid balance in the body. Take slow, steady sips when you drink anything. Taking in more than 2 ounces at a time tend to bypass the tissues and fluids travel directly to kidneys and bladder.

When morning sickness starts to interfere with a woman’s quality of life, doctors may recommend vitamin B6 supplements which are easily depleted and absorbed by the body when pregnant. That’s why it is important to take a supplement or to load up on food sources that contain B6 such as egg yolks, yogurt and whole grains to help alleviate morning sickness.